Currently viewing the category: "Buyer’s Guide"

Is Whole Body Vibration exercise safe?

On April 21, 2011 By Dr. Jasper Sidhu

Asking whether vibration exercise training is safe or not is THE $64,000 question. I get asked this all the time, from consumers to health professionals. The answer you’re going to get outside of our website will largely depend on who you talk to. What I find disappointing is the misinformation given by vibration manufacturers themselves. [...]

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Should you trust vibration research?

On March 17, 2011 By Dr. Jasper Sidhu

Vibration research is one of the top reasons why someone purchases a vibration exercise machine I talk to people every day about vibration training and exercise. They come from many backgrounds, including consumers, therapists, doctors, strength coaches and researchers. One of the most common questions I get is ‘what does the research say about vibration?’ [...]

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Why vibration research is important when you buy a vibration exercise machine

On March 9, 2011 By Dr. Jasper Sidhu

Vibration research is one of the top 3 reasons given when someone decides to buy a vibration exercise machine I get questions everyday from people looking to purchase a vibration machine. In order to know what you may need, it’s important to first know exactly WHY you are buying a vibration plate. So one day [...]

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Vibration Exercise Plates: Does platform size matter?

On March 4, 2011 By Dr. Jasper Sidhu

The simple answer is yes. The vibration plate size does matter depending on several different factors. Not surprisingly, all these factors deal with you. There’s no one-size-fits-all solution to vibration exercise.

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