Category Archives for Vibration Training

Why personal trainers are embracing vibration training

I ran into a few different personal trainers at a recent fitness conference, discussing the various applications of vibration training. In the past, there would be some hesitation to get on a vibration

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Which vibration training machine increases metabolism and VO2 the most?

vibration training machineA recent study looked at which vibration training machine can increase your VO2, which is a measure of cardiovascular fitness. A lot of people are using vibration exercise machines

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Do Olympic athletes use vibration training?

Now that the Olympics are upon us, I’ve had some people ask about whether Olympic athletes use vibration training. The answer is that a lot more are using vibration training than ever before. It

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Vibration training for mixed martial arts

Being involved in martial arts for over 20 years, I can understand the specifics of vibration training for the mixed martial artist. The training program is often intense, and risk of injuries is common.

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Vibration training after pregnancy

Vibration training after pregnancy can be an effective alternative to conventional exercise. There are many benefits of participating in vibration plate training. However, there are several key points

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How to integrate vibration training for dancers

Although whole body vibration has been used in strength programs, not many know how to integrate vibration training for dancers. Dancers are a set population of athletes that would benefit greatly from

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Can vibration machines benefit post workout muscle damage?

Vibration machines have been shown to increase strength and flexibility, but new research is looking at how it can benefit post workout muscle damage. For an athlete, recovery is one of the most important

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Vibration training guide for personal trainers

With all the personal trainers out there looking for an edge with their clients, vibration training may very well be that advantage they can have over their competition. Not only that, it’s actually

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Understanding vibration fitness training terminology

Vibration fitness training terminology varies from one vibration exercise company to another. What was originally called ‘bio mechanical muscle stimulation’ turned into whole body vibration. Things

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Vibration training exercises to avoid

I get asked quite often on the vibration training exercises to avoid. That’s because I have seen a wider variety of clients and patients, from those with chronic pain to the elite athlete. By seeing

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