I ran into a few different personal trainers at a recent fitness conference, discussing the various applications of vibration training. In the past, there would be some hesitation to get on a vibrationLearn More..
vibration training machineA recent study looked at which vibration training machine can increase your VO2, which is a measure of cardiovascular fitness. A lot of people are using vibration exercise machinesLearn More..
Vibration machines have been shown to increase strength and flexibility, but new research is looking at how it can benefit post workout muscle damage. For an athlete, recovery is one of the most importantLearn More..
Vibration fitness training terminology varies from one vibration exercise company to another. What was originally called ‘bio mechanical muscle stimulation’ turned into whole body vibration. ThingsLearn More..