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"Sports Performance"
When vibration training first broke through in North America, the only reference that was provided was that the Russian Olympic team used vibration platforms and got amazing Herculean type of results. Then came the vision that all you have to do is stick an athlete on a vibration exercise machine and you’ll have them jump [...]
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Does vibration exercise really increase strength? Vibration training is rapidly gaining acceptance and utilization in the sports performance field. The question on whether vibration training and exercise can increase strength may seem like a simple question. But for the strength and conditioning specialist, it’s a valid question. I’ve had so many different questions from those [...]
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