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	<title>Vibration Exercise, Vibration Training, Vibration Therapy, Vibration Weight Loss, Vibration Machine</title>
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	<link>http://www.vibrationexercise.com</link>
	<description>Your first choice in vibration exercise training programs</description>
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		<title>Vibration weight loss and intermittent fasting: Winning combination?</title>
		<link>http://www.vibrationexercise.com/vibration-weight-loss-and-intermittent-fasting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vibration-weight-loss-and-intermittent-fasting</link>
		<comments>http://www.vibrationexercise.com/vibration-weight-loss-and-intermittent-fasting/#comments</comments>
		<pubDate>Sat, 19 May 2012 20:52:55 +0000</pubDate>
		<dc:creator>Dr. Jasper Sidhu</dc:creator>
				<category><![CDATA[Vibration Weight Loss]]></category>

		<guid isPermaLink="false">http://www.vibrationexercise.com/?p=1466</guid>
		<description><![CDATA[If you are in a vibration weight loss program, combining it with intermittent fasting may be something that can suit you. Over the years, there's been a lot of research done on severe calorie restriction and health. It seemed that restricting calories in experiments with fruit flies led to a longer life. Some got on the band wagon and began doing this. However, it has it's limitations. Intermittent fasting seems to be catching on. Most surprisingly, it's changing a lot of minds in the fitness and bodybuilding field, as well as in the health and wellness fields. That's why we're going to take a look at intermittent fasting and see how it can be something you can incorporate with your vibration weight loss programs.]]></description>
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		<title>Beginner&#8217;s guide to vibration exercise weight loss</title>
		<link>http://www.vibrationexercise.com/vibration-exercise-weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vibration-exercise-weight-loss</link>
		<comments>http://www.vibrationexercise.com/vibration-exercise-weight-loss/#comments</comments>
		<pubDate>Fri, 18 May 2012 08:00:15 +0000</pubDate>
		<dc:creator>Dr. Jasper Sidhu</dc:creator>
				<category><![CDATA[Vibration Weight Loss]]></category>

		<guid isPermaLink="false">http://www.vibrationexercise.com/?p=1151</guid>
		<description><![CDATA[For beginners looking for a guide to vibration exercise weight loss, there is a great amount of information out there. However, there can be so many conflicting ideas out there that it becomes information overload. We’ve had some of our clients and patients simply freeze and not take action to begin changing their lives, simply because there was so much information to go through. However, this beginner’s guide to vibration exercise weight loss goes through some of the things you need to be aware of when starting a weight loss program with vibration.]]></description>
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		<title>Vibration weight loss: Your top 3 ways to lose weight</title>
		<link>http://www.vibrationexercise.com/vibration-weight-loss-your-top-3-ways-to-lose-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vibration-weight-loss-your-top-3-ways-to-lose-weight</link>
		<comments>http://www.vibrationexercise.com/vibration-weight-loss-your-top-3-ways-to-lose-weight/#comments</comments>
		<pubDate>Tue, 15 May 2012 16:43:51 +0000</pubDate>
		<dc:creator>Dr. Jasper Sidhu</dc:creator>
				<category><![CDATA[Vibration Weight Loss]]></category>

		<guid isPermaLink="false">http://www.vibrationexercise.com/?p=1162</guid>
		<description><![CDATA[Whether you are looking to get fit, feel good, or lose weight, the results will ultimately depend on what your goals are and finding the right program to fit those goals and vibration weight loss needs. Are you looking to use vibration only? Or are you looking to add it to your already existing exercise program? These questions need to be answered prior to starting with vibration weight loss. This article focuses on some of these scenarios and gives you some recommendations on what you can do, and what you can expect, with your vibration weight loss program.]]></description>
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		<title>Top 4 reasons to use vibration plates for training</title>
		<link>http://www.vibrationexercise.com/top-4-reasons-to-use-vibration-plates/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=top-4-reasons-to-use-vibration-plates</link>
		<comments>http://www.vibrationexercise.com/top-4-reasons-to-use-vibration-plates/#comments</comments>
		<pubDate>Sat, 12 May 2012 16:46:07 +0000</pubDate>
		<dc:creator>Dr. Jasper Sidhu</dc:creator>
				<category><![CDATA[Vibration Training]]></category>

		<guid isPermaLink="false">http://www.vibrationexercise.com/?p=1259</guid>
		<description><![CDATA[ Vibration plates are all the rage in the fitness world. However, people still come up and ask whether they should be using a whole body vibration training machine. Other times, I get asked on why they should use a vibration platform rather than a treadmill, elliptical, or weights. As more and more fitness clubs, rehab facilities and wellness centers integrate vibration plates within their place of business, there’s going to be more awareness created. This article explores 4 of the top reasons why someone should be using a vibration machine. ]]></description>
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		<title>Vibration therapy for osteoporosis: 3 things to know before starting</title>
		<link>http://www.vibrationexercise.com/vibration-therapy-for-osteoporosis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vibration-therapy-for-osteoporosis</link>
		<comments>http://www.vibrationexercise.com/vibration-therapy-for-osteoporosis/#comments</comments>
		<pubDate>Thu, 10 May 2012 11:00:09 +0000</pubDate>
		<dc:creator>Dr. Jasper Sidhu</dc:creator>
				<category><![CDATA[Vibration Therapy]]></category>

		<guid isPermaLink="false">http://www.vibrationexercise.com/?p=1177</guid>
		<description><![CDATA[This is a step by step process of understanding what to do and know before you start vibration therapy for osteoporosis. All too often, people like you may start doing exercises that may not be suitable for their health condition, or they may purchase a vibration machine that does not live up to their expectations. With any health condition, care must be taken to know exactly what to do, how to do it, and what results you can expect from it. This article looks at the things you need to know before starting your vibration therapy for osteoporosis.]]></description>
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		<title>Vibration therapy for knee replacement</title>
		<link>http://www.vibrationexercise.com/vibration-therapy-for-knee-replacement/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vibration-therapy-for-knee-replacement</link>
		<comments>http://www.vibrationexercise.com/vibration-therapy-for-knee-replacement/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 04:50:41 +0000</pubDate>
		<dc:creator>Dr. Jasper Sidhu</dc:creator>
				<category><![CDATA[Vibration Therapy]]></category>

		<guid isPermaLink="false">http://www.vibrationexercise.com/?p=153</guid>
		<description><![CDATA[There's a lot of interest in vibration therapy for those with hip and knee replacements. Initially, the consensus was that knee replacements were contraindications for vibration therapy. Over time, this changed, mostly due to the experience of physical therapists and other health professionals. In addition to some new research coming out for vibration therapy, there is starting to be a shift towards implementing vibration within a knee replacement rehabilitation program. This article looks at the research behind vibration therapy for knee replacements.]]></description>
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		<title>15 Minutes of Vibration Training Equals an Hour at the Gym: Fact or Myth?</title>
		<link>http://www.vibrationexercise.com/15-minutes-of-vibration-training-equals-an-hour-at-the-gym/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=15-minutes-of-vibration-training-equals-an-hour-at-the-gym</link>
		<comments>http://www.vibrationexercise.com/15-minutes-of-vibration-training-equals-an-hour-at-the-gym/#comments</comments>
		<pubDate>Mon, 23 May 2011 23:24:54 +0000</pubDate>
		<dc:creator>Dr. Jasper Sidhu</dc:creator>
				<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[aerobic vibration training]]></category>
		<category><![CDATA[buyer's guide to vibration exercise]]></category>
		<category><![CDATA[fitness clubs]]></category>
		<category><![CDATA[power training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[vibration exercise]]></category>
		<category><![CDATA[vibration exercise machine]]></category>
		<category><![CDATA[vibration machine]]></category>
		<category><![CDATA[vibration machines]]></category>
		<category><![CDATA[vibration plate]]></category>
		<category><![CDATA[vibration plates]]></category>
		<category><![CDATA[vibration platform]]></category>
		<category><![CDATA[vibration research]]></category>
		<category><![CDATA[vibration training]]></category>
		<category><![CDATA[whole body vibration]]></category>
		<category><![CDATA[whole body vibration exercise]]></category>

		<guid isPermaLink="false">http://www.vibrationexercise.com/?p=148</guid>
		<description><![CDATA[Most vibration companies will promote the statement that 15 minutes of vibration training equals one hour at the gym. Most  people rank this as one of the top 2 reasons for using or buying a vibration exercise machine. It's become so competitive among different manufacturers that some change this to 10 minutes. What if I told you that I can show you how to do a workout in 5 minutes? Surely you'll want to buy my vibration platform if that was the case! This article is going to go into how this '15 minute' vibration training workout came about. We'll also show how some companies are using this to  provide misinformation. When we finish, we'll show why you actually can get a quicker workout with vibration training but in a way that makes sense.]]></description>
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		<title>Vibration Therapy For Arthritis: A Common Sense Approach</title>
		<link>http://www.vibrationexercise.com/vibration-therapy-for-arthritis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vibration-therapy-for-arthritis</link>
		<comments>http://www.vibrationexercise.com/vibration-therapy-for-arthritis/#comments</comments>
		<pubDate>Sun, 08 May 2011 23:28:17 +0000</pubDate>
		<dc:creator>Dr. Jasper Sidhu</dc:creator>
				<category><![CDATA[Vibration Therapy]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[vibration exercise]]></category>
		<category><![CDATA[vibration exercise machine]]></category>
		<category><![CDATA[vibration exercise safety]]></category>
		<category><![CDATA[vibration machine]]></category>
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		<category><![CDATA[vibration training]]></category>
		<category><![CDATA[whole body vibration]]></category>
		<category><![CDATA[whole body vibration exercise]]></category>

		<guid isPermaLink="false">http://www.vibrationexercise.com/?p=141</guid>
		<description><![CDATA[Vibration therapy for arthritis is often described as feeling 'good'. The vibration exercise machines allow people with arthritis to strengthen their muscles and joints with less stress on the joints than regular strength training. This is a good thing since most people with arthritis are reluctant to engage in any strengthening exercises. Experience with regular strength training may have been unfavorable. They may have pushed themselves too much, thereby leading to pain, swelling and stiffness. Let's take a look at how to apply vibration therapy for arthritis as an integral part of your overall program.]]></description>
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		<title>Vibration therapy for Multiple Sclerosis: Research and Clinical Experience</title>
		<link>http://www.vibrationexercise.com/vibration-therapy-for-multiple-sclerosis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vibration-therapy-for-multiple-sclerosis</link>
		<comments>http://www.vibrationexercise.com/vibration-therapy-for-multiple-sclerosis/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 03:11:50 +0000</pubDate>
		<dc:creator>Dr. Jasper Sidhu</dc:creator>
				<category><![CDATA[Vibration Therapy]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[vibration exercise]]></category>
		<category><![CDATA[vibration exercise machine]]></category>
		<category><![CDATA[vibration exercise safety]]></category>
		<category><![CDATA[vibration machine]]></category>
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		<category><![CDATA[vibration plates]]></category>
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		<category><![CDATA[vibration training]]></category>
		<category><![CDATA[whole body vibration]]></category>
		<category><![CDATA[whole body vibration exercise]]></category>

		<guid isPermaLink="false">http://www.vibrationexercise.com/?p=137</guid>
		<description><![CDATA[Multiple Sclerosis patients are increasingly engaging in vibration therapy with the hopes that this new found technology can help them. Due to the success stories on vibration therapy for multiple sclerosis, it's hard not to become optimistic about it's applications. Some are starting to call it a cure. Unfortunately it’s not a cure. Fortunately, experience has shown that it can be beneficial. This article outlines the current research behind vibration therapy for multiple sclerosis, in addition to providing some clinical experience in what patients can expect from this form of exercise therapy.]]></description>
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		<title>Is Whole Body Vibration exercise safe?</title>
		<link>http://www.vibrationexercise.com/is-whole-body-vibration-exercise-safe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-whole-body-vibration-exercise-safe</link>
		<comments>http://www.vibrationexercise.com/is-whole-body-vibration-exercise-safe/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 04:11:59 +0000</pubDate>
		<dc:creator>Dr. Jasper Sidhu</dc:creator>
				<category><![CDATA[Vibration Therapy]]></category>
		<category><![CDATA[buyer's guide to vibration exercise]]></category>
		<category><![CDATA[contraindications]]></category>
		<category><![CDATA[personal training studios]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[vibration exercise]]></category>
		<category><![CDATA[vibration exercise machine]]></category>
		<category><![CDATA[vibration exercise safety]]></category>
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		<category><![CDATA[whole body vibration]]></category>
		<category><![CDATA[whole body vibration exercise]]></category>

		<guid isPermaLink="false">http://www.vibrationexercise.com/?p=134</guid>
		<description><![CDATA[Asking whether whole body vibration exercise training is safe or not is THE $64,000 question. I get asked this all the time, from consumers to health professionals. The answer you’re going to get outside of our website will largely depend on who you talk to. What I find disappointing is the misinformation given by vibration manufacturers themselves. There may be whole body vibration exercise machines in the market that are simply too intense for some users. There's just as many that really don't have any power to actually do anything. These are low cost 'massagers' disguised as whole body vibration. Instead of writing about these companies and personally attacking them, lets just discuss the answer to the main question: Is whole body vibration exercise safe?]]></description>
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