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Threads 1 to 4 of 4

Forum: Ask the Trainer

  1. Question Too Much of a Good Thing?

    Can a person over exercise using vibration? When using a treadmill you can only exercise until your tired or in pain. How do you know what is the...

    Posted By Milo
    how much, too much
    • Replies: 5
    • Views: 469
    08-23-2010 05:09 PM Go to last post
  2. Massaging

    Why do people massage on the vibration plate after they workout?? Are there any benefits from massaging?

    Posted By Talia
    • Replies: 3
    • Views: 105
    08-09-2010 08:47 PM Go to last post
  3. Sweating during exercise?

    Is it normal that I sweat while I'm exercising on a vibration plate?

    Posted By VibCrazy
    • Replies: 1
    • Views: 47
    07-26-2010 09:30 PM Go to last post
  4. Children using vibration plates?

    Hi, my niece is 11 years old and struggles with child obesity. I was wondering if this type of exercise is safe for children and would benefit her?

    Posted By VibCrazy
    • Replies: 1
    • Views: 91
    07-22-2010 10:43 PM Go to last post

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