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4 things I learned about vibration weight loss

vibration weight lossIf you’re interested in losing weight, here are 4 things I learned about vibration weight loss after helping dozens of patients with their own health and fitness programs. There’s

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Vibration weight loss machine study results

Does a vibration weight loss machine really work? The answer really depends on how you approach your program. A new study just came out that examined the use of a vibration weight loss machine for postmenopausal

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Can vibration machines replace cardio equipment?

Can vibration machines replace cardio equipment is a question i often hear from those that still believe that cardio equipment is primarily responsible for weight loss. These questions pop up because most

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Top 4 vibration weight loss exercises

All too often, the best vibration weight loss exercises are not necessarily the ones you would see on infomercials or magazine articles. I don’t know how many times I’ve seen people at the gym focusing

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Weight loss that works: Vibration and body monitors

We were the first to develop weight loss programs that combine vibration and body monitors, and now a new study just confirmed that body monitors are key for weight loss that works. Body monitors such

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Benefits of whole body vibration for weight loss

The other day I had a long discussion about the benefits of whole body vibration for weight loss with a qualified personal trainer. They had some great questions about whole body vibration machines and

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Vibration weight loss exercises: Top 4 ways to increase metabolism

Apart from wanting to burn more calories with your exercise program, the single most important goal to achieve with vibration weight loss exercises is to increase your metabolism. As most trainers will

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Best exercise machine for weight loss

Have you ever thought about what the best exercise machine for weight loss is? There’s a good chance you have, if all the late night infomercials are any indication. We’re in a point in time

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4 Reasons you will lose weight with vibration exercise machines

If you want to lose weight with vibration machines, this article will go through some of the reasons why it’s possible. The most common questions we get is exactly HOW vibration exercise machines

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Vibration weight loss and intermittent fasting: Winning combination?

If you are in a vibration weight loss program, combining it with intermittent fasting may be something that can suit you. Over the years, there’s been a lot of research done on severe calorie restriction

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