Welcome to the education area of! 

There's a lot of information that will help you figure out what vibration exercise is, ​and whether it's something that can help you.

Do you have a health condition and wondering if vibration is right for you? We have individual videos where Dr. Sidhu discusses each health condition and how vibration can be helpful.

Looking for general information? We took the most common questions we got and put them into a video presentation. This will make this information easier for you.

We also have a link to all our articles that you might find helpful.

If there are any questions that aren't answered by the information found here, email us at!

To help you find what you're looking for, you can go through the Table of Contents below and simply click on the area that you're interested in. This will save you time from scrolling down. Enjoy!

Vibration Weight Loss Articles

The most popular reason for using vibration exercise plates is for weight loss. If you're looking for general information on weight loss and vibration, our vibration weight loss section provides a lot of information. If you have any questions that aren't answered by any of these articles, feel free to email us at!

Vibration Weight Loss Articles

​Vibration Therapy Articles

Vibration exercise has been shown to help with a variety of medical conditions, ranging from low back pain, Fibromyalgia, Multiple Sclerosis, to spinal cord injury, arthritis and chronic fatigue syndrome. If you are looking to learn more about how vibration exercise can help your medical condition, check out our vibration therapy section. Click on the link below to get immediate access. 

Vibration Therapy Articles

Vibration Training Articles

Our vibration training articles are designed to provide fit individuals with information on how to best use vibration exercise. Whether you want to integrate vibration into a fitness club or sports performance setting, we have the information you can use to make an informed decision. We cover a wide variety of situations, from using vibration for golfers, dancers, to runners and cyclists. Click the link below to get access to the vibration training section. 

Vibration Training Articles

Contraindications & Precautions

The following videos go through each specific contraindication. First, here's a general video in which Dr. Sidhu discusses contraindications:

Understanding Precautions to Using A Vibration Machine

Are you concerned about whether a vibration machine is right for you? In this video, Dr. Sidhu discusses the many different things that can limit you using vibration. 

Download Your Article on Precautions

Vibration For Various Health Conditions

Low Back Pain & Vibration Exercise

Knee Replacements & Vibration Exercise

Heart Disease & Vibration Exercise

Pregnancy & Vibration Exercise

Arthritis & Vibration Exercise

Using Vibration With A Pacemaker

Vibration and Cochlear Implants

Kidney Stones & Vibration Exercise

Multiple Sclerosis & Vibration Exercise

Cancer & Vibration Exercise

Fibormyalgia & Vibration Exercise